" Discipline equals freedom" Jocko Willink.
Last year I started a course to learn strategies and tools for coping with ADHD tendencies. The previous Christmases had been very unhappy times, and I wanted to break, which I did. I have no ADHD diagnosis, I just find the tools help me deal with imposter syndrome, and seasonal depression. I mapped my highs and lows in detail for 2 months last year. I uncovered symptoms which are, as far I can work out, caused by anxieties. Like the FOMO (Fear of missing out) from my last post https://zaphodikusrealm.blogspot.com/2025/01/gently-curious.html .
Anyway, one of the typical ADHD'er tendencies is a desire to optimise everything, and free up "CPU cycles" and so when someone says discipline equals freedom , everybody's brain just melts. That just sounds like a juxtaposition, not a truth. But my next two weeks are about routine establishment. By having routines, you can take guesswork out of small tasks that waste the cognitive and risk assessing part of the brain. We execute about 10 mini risk assessments every single day without knowing, what if you could roll just some of those into a practised routine? What if we could batch chores up, and do it in a way that ensures we don't forget any of them, in itself , that's a stress source. As someone with very little routine, because I am constantly guarding against my OCD tendency, I think I'm achieving a goal. Yes there will be a blog post about goals, I'm working through some of the course material backwards, Can you tell I'm a rebel?
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